Don’t wait for a crisis or breakdown to happen. Being proactive in your health and wellbeing better prepares you for when life’s challenges arrive.
Your mind works in different ways. Your conscious thinking mind works at organising your life and who you are. A little deeper is the pre-conscious mind, just out of reach below the surface but you can call upon it easily at anytime, like recalling a phone number or birth date. Deeper again is the subconscious mind, where all your deep values and core beliefs are found, where your thoughts and feelings make you, you.
Psychotherapy can assist you by entering these layers within. It encompasses a holistic approach to your physical, mental, emotional and spiritual health and wellbeing by gently guiding you at your pace into deeper parts of yourself to explore and gain personal insights into how thoughts, beliefs and feelings can influence your life. Psychotherapy offers the you the opportunity to witness your internal processes and to learn from them, empowering you to decide to change old patterns that don’t serve you in order to create a more empowered you.
The benefits of Psychotherapy can have profound life changing effects on your physical, mental, emotional and spiritual wellness in areas such as, but not limited to:
- Feeling unsettled
- Weight loss / over eating
- Energy levels
- Sleep disturbances
- Feeling happier within
- Emotional distress
- Self esteem
- Fears and phobias
- Illness recovery
- Depression, anxiety, stress
- Purpose / direction / meaning
- Grief and loss
Consultation rooms in Belmont and Torquay – Online sessions also available.
Contact me today to make an appointment.
With Claire’s gentle loving, insightful guidance I was able to get to the core of my self sabotage. The subtle shifts in my thinking had dramatically changes and I'm free once and for all. Thank you Claire, you are an Angel.