Building better health
Join me each month and share the opportunity to slow down, de-clutter your mind and explore a deeper awareness and stillness within yourself that is hard to connect with during the busyness of everyday life.
In a fun, non-judgemental environment, you will have the opportunity to gain insight and clarity into how you think, feel, operate and behave, and how these can effect your physical, mental, emotional and spiritual health.
A silent meditation period towards the end of the night allows you to reflect on and integrate the evening’s topic(s).
No two nights are the same!
Next Course Dates to be advised – watch this space