Meditation invites you to take time-out for yourself to slow everything down and de-clutter your mind. It can open a deeper awareness and stillness within yourself that is hard to connect with during the busyness of everyday life. With practice, it is within this stillness that deep rest can occur, answers may appear, and healing can begin.
Meditation teaches you to become aware of your thoughts and to let them go. Becoming aware of your thoughts develops a mindful, conscious way of being, of living. If offers you the opportunity to reflect upon your thoughts, emotions, beliefs or actions and how they are effecting you. You learn to become the witness to your life.
The benefits of meditation are well known in contributing to reducing stress, tension and worry. By calming the mind and body, you’re contributing to increasing your overall health and wellbeing. This can have a flow on effect to other areas in your life.
Meditation can increase the quality of your life in many ways. Some of the benefits include:
- reduced stress
- increased feeling of happiness
- strengthening of the immune system
- improved communication
- forgiveness, of self and others
- increased focus
- enhanced creativity
- increased acceptance, empathy and gratitude – in self and others
- increased self-awareness & self esteem
- mental clarity
- slowing down of the ageing process
- connecting with your essence
- more engaged with life
- improved sleep
- increased vitality and energy levels
Simple and effective techniques are available through 1:1 sessions. With a daily devotional practice of as little as 15 minutes, meditation promotes and supports a happier, healthier you.
Beginners Meditation & Mindfulness Course
The 6 week Beginners Meditation and Mindfulness course delivers 12 different meditation techniques that help to relax the physical body and calm your mind, connect you to your soul essence, assist with healing and balancing energies, and explore the therapeutic benefits of sound and music.
Course dates will be posted when known.
