What if your food choices were clues to your emotional well-being?
What if sugar, dairy, caffeine, greasy foods were indicators and your eating patterns are subconsciously trying to tell you something?
Do you eat to drown, bury, avoid, pacify, numb or block feeling your emotions? Do you eat to “kill time”, just because the food’s there, you’re bored, tired? Do you eat to feel better, feel good, reward yourself or to lift yourself up?
If you can’t live without a certain food, or know you shouldn’t eat that but you can’t help yourself… you can.
What if emotional and comfort eating, and picking all day long and late night binges are signs you’re not travelling as well emotionally as you may think you are? Consider if these are band-aids or coping mechanisms, so not to feel what lies beneath?
What if there was a way to witness your food choices and their links to your emotions? What if there was a way to release the emotions, recontextualise the story behind them and emotionally free yourself?
Emotive Eating Therapy invites you on an inner journey of self-exploration and discovery. By bringing your eating choices into your awareness you can learn how to recognise your triggers and follow their threads to your subconscious emotions that live at the core of the patterns. With these tools, witness your triggers and learn how to navigate through them eventually without using food.
There is no focus on your weight, body image or changing your diet or lifestyle. Eat what you want. When you want. How you want. Change nothing. EET helps you to understand yourself more deeply through your culinary experiences.
Overtime as you free yourself from your emotions, it’s likely that your eating patterns and food choices will naturally change, and the flow on from this may be changes in body weight, body image, increased self esteem, more self control, energy and zest for life.
Restore a healthy emotional balance and be ready for when life challenges your emotions.
Learn the tools to get to the bottom of the feelings and not the bottom of the biscuit barrel.
Emotive Eating Therapy. It’s about food and eating, and so much more than food and eating.
