Emotive Eating Therapy invites you on an inner journey of self-exploration and discovery. By bringing your eating choices into your awareness you can learn how to recognise your triggers and follow their threads to your subconscious emotions that live at the core of the patterns. With these tools, witness your triggers and learn how to navigate through them eventually without using food.
There is no focus on your weight, body image or changing your diet or lifestyle. Eat what you want. When you want. How you want. Change nothing. EET helps you to understand yourself more deeply through your culinary experiences.
Overtime as you free yourself from your emotions, it’s likely that your eating patterns and food choices will naturally change, and the flow on from this may be changes in body weight, body image, increased self esteem, more self control, energy and zest for life.
Restore a healthy emotional balance and be ready for when life challenges your emotions.
Learn the tools to get to the bottom of the feelings and not the bottom of the biscuit barrel.
Emotive Eating Therapy. It’s about food and eating, and so much more than food and eating.